Chris Janke-Bueno

Summer 2019 Fitness Tracker Chris Janke-Bueno

In our modern world, we have access to all kinds of fitness information, literally at our fingertips. However, millions of people still struggle to achieve their fitness goals. How is that possible? Reading a book doesn't mean that you've implemented its strategies. This low-tech book focuses on consistency. This simple, easy-to-follow program focuses on consistency. We know that if you simply show up to your workouts everyday, you can transform your body and your life. This is a simple book, aimed at accountability. This book contains sections about: Goal settingObjective assessmentNutrition tracking6 workouts (3 core, 3 strength) Cardiovascular fitness trackingFitness education