Ruth Glick

The 2 Day a Week Diet Cookbook Ruth Glick

A phenomenal new weight busting plan is now taking the world by storm. Known as the 5-2 or Fast diet, it calls for counting calories only two days a week and eating normally the other five days. But the plan requires cutting back to 500 calories (600 for men) on the diet days-which can be challenging unless you have the right recipes. That's where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days. Recipes are all gluten-free or have gluten-free options.