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Meditation Illuminated: Simple Ways to Manage Your Busy Mind Joy Rains
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Meditation Illuminated: Simple Ways to Manage Your Busy Mind
Joy Rains
Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation?s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today!
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 21. jūlijs |
| ISBN13 | 9780988669901 |
| Izdevēji | Whole Earth Press |
| Lapas | 172 |
| Izmēri | 127 × 178 × 10 mm · 167 g |
| Valoda | Angļu |
