Craig Cecil

Supermen: Building Maximum Muscle for a Lifetime Craig Cecil

This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.

In this book you will learn:

• how often you should train based on specific goals
• how to optimally schedule your workouts
• How to determine the correct training volume for each area of your body
• How to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries
• Hundreds of specific techniques to enhance exercise effectiveness
• How to improve weak body parts
• How to work out if you get injured
• How to track and plan workouts effectively
• How to eat correctly for lean muscle gains
• Dozens of intensity methods for breaking through training plateaus
• Hundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'