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Essential Guide to Training for Your First Half-marathon Joe Donovan
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Essential Guide to Training for Your First Half-marathon
Joe Donovan
A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2009. gada 12. oktobris |
| ISBN13 | 9780982162620 |
| Izdevēji | JulianJohn Publishing |
| Lapas | 100 |
| Izmēri | 150 × 230 × 10 mm · 145 g |
| Valoda | Angļu |
Skatīt visus Joe Donovan ( piem., Paperback Book )