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How to Show Yourself Compassion Nancia Leath
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How to Show Yourself Compassion
Nancia Leath
Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 14. marts |
| ISBN13 | 9780979654657 |
| Izdevēji | Inward Core |
| Lapas | 66 |
| Izmēri | 216 × 279 × 4 mm · 235 g |
| Valoda | Angļu |
Skatīt visus Nancia Leath ( piem., Paperback Book )