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The 3 Minute Meditation Primer: a Waste Not, Want Not Approach Doug Hayward
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The 3 Minute Meditation Primer: a Waste Not, Want Not Approach
Doug Hayward
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 25. novembris |
| ISBN13 | 9780972111621 |
| Izdevēji | Hayward's Yoga in State College |
| Lapas | 76 |
| Izmēri | 150 × 220 × 10 mm · 99 g |
| Valoda | Angļu |
![Cover for Doug Hayward · A Short Course on Yoga and Meditation (Paperback Book) [Lrg edition] (2011)](https://imusic.b-cdn.net/images/item/original/622/9781461046622.jpg?doug-hayward-2011-a-short-course-on-yoga-and-meditation-paperback-book&class=scaled&v=1518305805)