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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life Alex Lukeman
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
Alex Lukeman
The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.
209 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2001. gada 6. februāris |
| ISBN13 | 9780871319418 |
| Izdevēji | Rowman & Littlefield |
| Lapas | 209 |
| Izmēri | 150 × 220 × 10 mm · 344 g |
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