Pastāsti draugiem par šo preci:
The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control Daniel S. Kirschenbaum 1st edition
The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control
Daniel S. Kirschenbaum
Forget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2001. gada 1. aprīlis |
| ISBN13 | 9780805063943 |
| Izdevēji | Holt Paperbacks |
| Lapas | 272 |
| Izmēri | 140 × 220 × 20 mm · 362 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim