The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control - Daniel S. Kirschenbaum - Grāmatas - Holt Paperbacks - 9780805063943 - 2001. gada 1. aprīlis
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The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control 1st edition

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Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2001. gada 1. aprīlis
ISBN13 9780805063943
Izdevēji Holt Paperbacks
Lapas 272
Izmēri 140 × 220 × 20 mm   ·   362 g
Valoda Angļu  

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