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Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life Susan Reynolds
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Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
Susan Reynolds
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
192 pages, color photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 14. marts |
| ISBN13 | 9780785844037 |
| Izdevēji | Quarto Publishing Group USA Inc |
| Lapas | 192 |
| Izmēri | 214 × 154 × 17 mm · 404 g |
| Valoda | Angļu |
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