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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy Paula Watson
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Paula Watson
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awarenessMindfulnessMoving med
160 pages, color illustrations
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2019. gada 19. novembris |
| ISBN13 | 9780785837763 |
| Izdevēji | Hachette UK Distribution Ltd |
| Lapas | 160 |
| Izmēri | 203 × 202 × 14 mm · 567 g |
