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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Rebecca Scritchfield
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
224 pages, 4 colour illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2016. gada 27. decembris |
| ISBN13 | 9780761187295 |
| Izdevēji | Workman Publishing |
| Lapas | 296 |
| Izmēri | 156 × 204 × 20 mm · 548 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim