Pastāsti draugiem par šo preci:
Take a Nap! Change Your Life. Mark Ehrman
Take a Nap! Change Your Life.
Mark Ehrman
Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2006. gada 30. decembris |
| ISBN13 | 9780761142904 |
| Izdevēji | Workman Publishing |
| Lapas | 141 |
| Izmēri | 150 × 220 × 10 mm · 308 g |
| Valoda | Angļu |