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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being Kasia Szymanska
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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being
Kasia Szymanska
Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.
184 pages, 1, black & white illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2012. gada 26. jūnijs |
| ISBN13 | 9780749459666 |
| Izdevēji | Kogan Page Ltd |
| Lapas | 184 |
| Izmēri | 217 × 140 × 10 mm · 235 g |
| Valoda | Angļu |
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