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Mindfulness in Wild Swimming: Meditations on Nature & Flow - Mindfulness in... Tessa Wardley New edition
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Mindfulness in Wild Swimming: Meditations on Nature & Flow - Mindfulness in...
Tessa Wardley
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
144 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2023. gada 15. jūnijs |
| ISBN13 | 9780711288195 |
| Izdevēji | Quarto Publishing PLC |
| Lapas | 144 |
| Izmēri | 205 × 136 × 15 mm · 248 g |
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