Marsha Ferrick Heiden Phd

The Quest for Boundaries Marsha Ferrick Heiden Phd

The Quest for Boundaries is ultimately a search for a better relationship with oneself, and others. Personal boundaries that are neither flimsy, nor rigid but appropriately flexible given the multiple situations and people encountered each day produce such results. This workbook defines boundaries, and explores physical, emotional, intellectual, sexual, and spiritual boundaries. It assists you in rating your flexibility within different people, and situations in your life. It provides you with exercises, and skills to help you become more aware, adaptive, and thus more effective in interactions throughout your day. Assisting you to create the fulfilling personal relationships and life you desire.