Tina Chadda Md

The Heart That Heals Itself: Discovering Emotional Riches Through Meditations & Reflections, Foreword by Bernie Siegel, Md Tina Chadda Md

My book is a compilation of a series of notes and meditations on achieving peace of mind through the self-regulating, dynamic force that is in each of us, and what we call the heart. It's a psycho-synthesis of Eastern, Judaeo-Christian and secular philosophy including mindfulness. I started to write the book after I lost everything in a tragic house fire and after cancer entered my life. Through all of my challenges, I believe I learned how to heal through mindfulness and love. And this is what I teach to my patients and clients.