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Emotional Yoga: How the Body can Heal the Mind Bija Bennett Ed edition
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Emotional Yoga: How the Body can Heal the Mind
Bija Bennett
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2002. gada 10. septembris |
| ISBN13 | 9780684862774 |
| Izdevēji | Simon & Schuster Australia |
| Lapas | 224 |
| Izmēri | 185 × 235 × 14 mm · 471 g |
| Valoda | Angļu |
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