Anise and Green

The high-protein plant-based cookbook Anise and Green

The high-protein plant-based cookbook. Vegan-friendly. Planet-friendly.


Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own.




The high-protein plant-based cookbook offers 65+ recipes to inspire you, from refreshing smoothies and party snacks to hearty mains and delicious desserts. All with nutritional information and full-colour photography.


Offers a range of dishes - some easy to make, some more complex. Unlike other high-protein vegan-friendly cookbooks, all recipes provide at least 20% of calories from protein without using protein powder. Fewer than 50g carbohydrates and fewer than 400 calories per serving. Featuring nuts, seeds, legumes, whole grains, fresh fruit, veggies, tofu and tempeh and more for plant-based goodness. Caters to a range of dietary requirements - many recipes are also gluten free and nut free. Includes pantry list, soups, snacks, mains, salads, dressings, marinades, desserts and drinks. 'Planet-friendly' because plant-based, vegan-friendly foods require fewer environmental resources and are therefore kinder to our planet. Recipes can be tailored to include seasonal and regional fruit and veggies. Recipes can be thought of as blueprints - to make your own!