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The Intrinsic Exerciser: Discovering the Joy of Exercise Jay C. Kimiecik 1. izdevums
The Intrinsic Exerciser: Discovering the Joy of Exercise
Jay C. Kimiecik
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2002. gada 13. maijs |
| ISBN13 | 9780618124909 |
| Izdevēji | Mariner Books |
| Lapas | 176 |
| Izmēri | 213 × 13 × 138 mm · 226 g |
| Valoda | Angļu |