Edward Goodrich

Your Stomach is a Liar!: Basic Nutrition, Weight Control and Misinterpreting Hunger Edward Goodrich

For the "slightly heavy" person trying to understandhow to lose a few extra pounds or the morbidly obeseindividual who desperately needs to shed much extraweight, Goodrich provides a review of some of the betterknown and some of the less well understood facts ofnutrition, anatomy, and physiology. By providing sufficient background and withoutadvocating one weight loss method or another, hesuggests that body signals are frequently misinterpretedas "hunger," and are often responsible for the "obesityepidemic." Each of the twenty-three chapters is designedto stand alone.