Pastāsti draugiem par šo preci:
Dopamine Nation Anna Lembke
Mūsu klienti saka:
Pieejams arī kā:
Dopamine Nation
Anna Lembke
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 23. augusts |
| ISBN13 | 9780593472866 |
| Izdevēji | Penguin USA |
| Lapas | 304 |
| Izmēri | 134 × 204 × 16 mm · 224 g |
| Valoda | Angļu |
Vairāk no Anna Lembke
Rādīt visu
Vairāk no šīs sērijas
Vairāk no tā paša izdevēja
Skatīt visus Anna Lembke ( piem., Paperback Book , CD , Book un Hardcover Book )