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Self-Coaching: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani 2nd Edition, Completely Revised and Updated edition
Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Joseph J. Luciani
Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.
272 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2006. gada 1. decembris |
| ISBN13 | 9780471768289 |
| Izdevēji | John Wiley & Sons Inc |
| Lapas | 272 |
| Izmēri | 155 × 231 × 20 mm · 344 g |
| Valoda | Angļu |
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