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Yoga with Weights For Dummies Sherri Baptiste
Yoga with Weights For Dummies
Sherri Baptiste
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
360 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2006. gada 6. janvāris |
| ISBN13 | 9780471749370 |
| Izdevēji | John Wiley & Sons Inc |
| Lapas | 384 |
| Izmēri | 189 × 232 × 19 mm · 750 g |
| Valoda | Angļu |