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Shrink Yourself: Break Free from Emotional Eating Forever Roger Gould
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Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 1. aprīlis |
| ISBN13 | 9780470275375 |
| Lapas | 288 |
| Izmēri | 150 × 220 × 10 mm · 430 g |
| Valoda | Angļu |
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