Pastāsti draugiem par šo preci:
Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight Peter M Miller
Pasūtīts no attālās noliktavas
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim
Mūsu klienti saka:
Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight
Peter M Miller
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
272 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 1999. gada 1. novembris |
| ISBN13 | 9780446674416 |
| Izdevēji | Little, Brown & Company |
| Lapas | 272 |
| Izmēri | 203 × 125 × 23 mm · 276 g |
| Valoda | Angļu |
![Cover for Peter M Miller · Prevention of Alcohol Abuse (Paperback Book) [Softcover reprint of the original 1st ed. 1984 edition] (2011)](https://imusic.b-cdn.net/images/item/original/560/9781461296560.jpg?peter-m-miller-2011-prevention-of-alcohol-abuse-paperback-book&class=scaled&v=1512461536)
