The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Glovinsky, Paul (Paul Glovinsky) - Grāmatas - Penguin Putnam Inc - 9780399532979 - 2006. gada 5. decembris
Ja vāks un nosaukums nesakrīt, pareizs ir nosaukums

Glovinsky, Paul (Paul Glovinsky)
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia First edition

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The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

272 pages

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2006. gada 5. decembris
ISBN13 9780399532979
Izdevēji Penguin Putnam Inc
Lapas 272
Izmēri 229 × 156 × 28 mm   ·   281 g
Valoda Angļu  

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