Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Updated Edition - Nelson, Miriam E. (Miriam E. Nelson) - Grāmatas - Penguin Putnam Inc - 9780399532498 - 2006. gada 4. aprīlis
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Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Updated Edition Updated edition

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Paredzamā piegāde . gada 16. - 30. nov.
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

336 pages

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2006. gada 4. aprīlis
ISBN13 9780399532498
Izdevēji Penguin Putnam Inc
Lapas 336
Izmēri 153 × 223 × 23 mm   ·   362 g
Valoda Angļu  

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