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Aligned: How to Fix Your Posture and Transform Your Health Nadia Alibhai
Aligned: How to Fix Your Posture and Transform Your Health
Nadia Alibhai
A celebrated osteopath reveals how we can all improve our posture, and why bad alignment not only impacts our musculoskeletal system, but also our mental health, our sleep, our hormones, our stress levels, and so much more.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2027. gada 20. maijs |
| ISBN13 | 9780349449838 |
| Izdevēji | Little, Brown Book Group |
| Lapas | 304 |
| Izmēri | 153 × 234 × 22 mm · 497 g (Svars (aptuveni)) |