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20 Years Younger: Look Younger, Feel Younger, Be Younger! Bob Greene Lrg edition
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
Bob Greene
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
464 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2011. gada 26. aprīlis |
| ISBN13 | 9780316177962 |
| Izdevēji | Little, Brown & Company |
| Lapas | 464 |
| Izmēri | 165 × 248 × 38 mm · 703 g |
| Valoda | Angļu |
| Ieguldītājs | Diane L. McKay |
| Ieguldītājs | Harold A. Lancer |
| Ieguldītājs | Ronald L. Kotler |
