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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - The Science of Fitness Leada Dr Malek
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - The Science of Fitness
Leada Dr Malek
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's po
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 2. novembris |
| ISBN13 | 9780241593400 |
| Izdevēji | Dorling Kindersley Ltd |
| Lapas | 224 |
| Izmēri | 198 × 239 × 17 mm · 666 g |
| Valoda | Angļu |
