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Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss Liam McClintock
Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss
Liam McClintock
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life.
Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there's a better alternative: a fit mind.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2026. gada 11. jūnijs |
| ISBN13 | 9780241555170 |
| Izdevēji | Penguin Books Ltd |
| Lapas | 256 |
| Izmēri | 154 × 234 × 23 mm · 318 g |
| Valoda | Angļu |