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Practical Mindfulness: A step-by-step guide Dk
Practical Mindfulness: A step-by-step guide
Dk
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
224 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2015. gada 1. septembris |
| ISBN13 | 9780241206546 |
| Izdevēji | Dorling Kindersley Ltd |
| Lapas | 224 |
| Izmēri | 241 × 201 × 20 mm · 800 g |
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