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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Dr Steve Ilardi
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
304 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 1. jūlijs |
| ISBN13 | 9780091929817 |
| Izdevēji | Ebury Publishing |
| Lapas | 304 |
| Izmēri | 136 × 215 × 23 mm · 304 g |
| Valoda | Angļu |