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The Sleep Solution: Improve your sleep, health and quality of life - from tonight Nick Hough
The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
256 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 1999. gada 6. maijs |
| ISBN13 | 9780091819712 |
| Izdevēji | Ebury Publishing |
| Lapas | 256 |
| Izmēri | 129 × 201 × 27 mm · 184 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim