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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Philip Maffetone Ed edition
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Philip Maffetone
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
198 pages, 12 illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 1999. gada 16. augusts |
| ISBN13 | 9780071343312 |
| Izdevēji | McGraw-Hill Education - Europe |
| Lapas | 208 |
| Izmēri | 153 × 226 × 13 mm · 344 g |
| Valoda | Angļu |
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