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Winning by Losing Jillian Michaels
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Winning by Losing
Jillian Michaels
Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.
304 pages, black & white illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 25. maijs |
| ISBN13 | 9780061987380 |
| Izdevēji | HarperCollins Publishers Inc |
| Lapas | 304 |
| Izmēri | 107 × 168 × 21 mm · 145 g |
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