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Training for Warriors: The Ultimate Mixed Martial Arts Workout Martin Rooney
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Training for Warriors: The Ultimate Mixed Martial Arts Workout
Martin Rooney
Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.
288 pages, 733 full-color photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 4. marts |
| ISBN13 | 9780061374333 |
| Izdevēji | HarperCollins Publishers Inc |
| Lapas | 320 |
| Izmēri | 217 × 278 × 18 mm · 1,04 kg |
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