Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight - Dean Ornish - Grāmatas - HarperCollins Publishers Inc - 9780061096273 - 1997. gada 24. februāris
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Dean Ornish
Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight

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The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

544 pages

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 1997. gada 24. februāris
Oriģinālā izdošanas datums 2002
ISBN13 9780061096273
Izdevēji HarperCollins Publishers Inc
Lapas 544
Izmēri 114 × 178 × 170 mm   ·   258 g
Valoda Angļu  

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