Yogilates (R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility - Jonathan Urla - Grāmatas - HarperCollins - 9780060010270 - 2003. gada 23. decembris
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Jonathan Urla
Yogilates (R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Reprint edition

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

208 pages

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2003. gada 23. decembris
ISBN13 9780060010270
Izdevēji HarperCollins
Lapas 208
Izmēri 187 × 232 × 260 mm   ·   485 g
Valoda Angļu  

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