Pastāsti draugiem par šo preci:
Power of 10: The Once-a-Week Slow Motion Fitness Revolution Adam Zickerman Marshall Cavendish edition
Pasūtīts no attālās noliktavas
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim
Mūsu klienti saka:
Power of 10: The Once-a-Week Slow Motion Fitness Revolution
Adam Zickerman
Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio?vascular disease more effectively than aerobic exercise alone.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2003. gada 23. decembris |
| ISBN13 | 9780060008895 |
| Izdevēji | HarperCollins Publishers Inc |
| Lapas | 224 |
| Izmēri | 231 × 187 × 17 mm · 517 g |
| Valoda | Angļu |
| Ieguldītājs | F. C. Kornack M.D. |
![Cover for Eve · Who's That Girl?: A Memoir (Paperback Book) [Reissue edition] (2028)](https://imusic.b-cdn.net/images/item/original/204/9781335002204.jpg?eve-2028-who-s-that-girl-a-memoir-paperback-book&class=scaled&v=1768231532)
