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Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Richard Brennan New edition
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Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Richard Brennan
Embracing improved posture can transform everyday living by easing stress, diminishing pain, and promoting a balanced mind-body connection. Practical techniques guide simple adjustments that fit into daily routines, empowering you to cultivate a healthier, more comfortable lifestyle with mindful alignment.
192 pages, col. Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2012. gada 5. janvāris |
| ISBN13 | 9781780280240 |
| Izdevēji | Red Wheel/Weiser |
| Lapas | 192 |
| Izmēri | 158 × 235 × 14 mm · 362 g |
![Cover for Richard Brennan · How to Breathe: Improve your breathing for health, happiness and well-being (Paperback Book) [New edition] (2017)](https://imusic.b-cdn.net/images/item/original/972/9781859063972.jpg?richard-brennan-2017-how-to-breathe-improve-your-breathing-for-health-happiness-and-well-being-paperback-book&class=scaled&v=1647926593)
