Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Steven Carter - Grāmatas - Speedy Publishing LLC - 9781635012972 - 2015. gada 5. janvāris
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Steven Carter
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2015. gada 5. janvāris
ISBN13 9781635012972
Izdevēji Speedy Publishing LLC
Lapas 58
Izmēri 3 × 152 × 229 mm   ·   90 g
Valoda Angļu  

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