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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia Davidson, Judith R., PhD, CPsych 2 New edition
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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia
Davidson, Judith R., PhD, CPsych
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
230 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 6. novembris |
| ISBN13 | 9780826148155 |
| Izdevēji | Springer Publishing Co Inc |
| Lapas | 232 |
| Izmēri | 254 × 179 × 14 mm · 432 g |
| Valoda | Angļu |
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