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The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series PhD Aric A. Prather 1. izdevums
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest - The Seven Days Series
PhD Aric A. Prather
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 1. novembris |
| ISBN13 | 9780143136651 |
| Izdevēji | Penguin Publishing Group |
| Lapas | 195 |
| Izmēri | 178 × 127 × 20 mm · 176 g |
| Valoda | Angļu |
![Cover for Osamu Dazai · No Longer Human (Paperback Book) [Penguin Classics Deluxe edition] (2027)](https://imusic.b-cdn.net/images/item/original/504/9780143137504.jpg?osamu-dazai-2027-no-longer-human-paperback-book&class=scaled&v=1683751106)
